Choosing a Gaming Setup for Comfort and Posture

A comfortable setup lets you play longer without pain.

Chair and desk

Sit with feet flat, knees at about right angles and your back supported. Keep the keyboard at a height that lets your elbows rest comfortably.

Screen

Place the screen at arm's length with the top at or just below eye level.

Breaks

Take a short break every hour to stretch your hands, neck and shoulders.